In this quick yet powerful meditation, you'll be guided to take a refreshing brain break by connecting with a favourite place where you feel safe and comfortable. Through calming breathwork and vivid visualisation, you'll immerse yourself in this peaceful space, letting go of distractions and stress. As thoughts or emotions arise, you'll learn to gently set them aside, creating mental clarity and relaxation. Perfect for those moments when you need to reset and recharge, this meditation will help you return to your day with a clearer mind and a calmer spirit.