Emotional and physical traumas can have a profound impact on our bodies and minds. When we experience traumatic events, our natural instinct is to activate the "fight, flight, or freeze" response, which prepares us to deal with the threat. However, if the trauma is overwhelming or if we lack adequate support, our ability to process and release the associated emotions may be compromised. As a result, these unresolved emotions can become stored within our bodies, leading to physical tension, pain, and emotional distress.  Join me as I guide you with this meditation, towards a feeling of peace and restoration, allowing you to let go of the burden of emotional and physical trauma you are holding within.