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21 Days to Serene Sleep: A Meditation Program for Insomnia Relief

Experience deep and restful sleep with my *21 Days to Serene Sleep* program. This meditation program is specifically designed to provide relief from insomnia and promote a peaceful night's rest. Over the course of 21 days, participants will engage in guided meditation sessions tailored to calm the mind and body, leading to improved sleep quality. With a self-paced structure, individuals can conveniently follow the program from the comfort of their own space. This program can be accessed through my convenient app for a seamless guided meditation experience. Say goodbye to sleepless nights and embrace a rejuvenating sleep routine with my expertly crafted program. Join me on this transformative journey to unlock the secrets of serene sleep.

Price

NZ$9.99

Overview

  • Day 2: Basic Breath Awareness
  • The Monkey Mind
  • Day 12: Gratitude Meditation
  • Day 14: Yoga Nidra
  • Day 17: Quieting the Mind

This program is connected to a group. You’ll be added once you join the program.

21 Days to Serene Sleep Meditation Program

Private1 Member

© 2022 by En Forme Massage

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