Lymphatic Massage with Gua Sha
Ensure you apply oil to your face and décolletage before starting with lymphatic drainage.
Jowl Glide
Perform this stroke 8 times on the right side, then switch to the left side of your face and repeat.
Cheekbone Sculpt
Perform this stroke 6 times on the right side, then switch to the left side of your face and repeat.
Jawline Sweep
Begin Gua Sha with the Jawline Sweep (Right Side First). When practicing Gua Sha and cupping, always start on the right side of your face. Repeat 8 times on both sides.
Cheek Glide
Perform this stroke 6 to 8 times on the right side, then switch to the left side of your face and repeat.
Cheek Slide Guide
Perform this 6 to 8 times on the right side, then repeat on the left.
Cheek Lift
Perform this stroke 6 to 8 times on the right side, then switch to the left side of your face and repeat.
Forehead Glide
Perform this stroke 6 to 8 times on the right side, then switch to the left side of your face and repeat.
Forehead Lift
Glide upwards and continue this upward motion across the entire forehead, working from above the brows for 30 seconds.
Frown Line Smooth
Continue this diagonal motion for 30 seconds, alternating directions (right and left) to cover both sides evenly.
Cupping Routine
Use these videos as reference on where to position the small and bigger cups. Please adhere to instructions in your guide.
Face Taping Routine
Use this video as reference on where to place your face tape. Please refer to more detailed instructions in the guide.
